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Showing posts from January, 2021

Welcome 2021!

 Here's to hoping that 2021 will be slightly more normal then 2020. Races are slowly starting to come back on to the schedule, so it's time to start planning for a successful year. But how to do that? Well, it all depends on if you kept up with the training, building a solid foundation over the craziness of last year or if you were limited in your ability to get out and about. It also depends on if you are looking at different races for 2021 or if it's just rolling over the 2020 schedule.  If you have a new schedule, then things are a little easier. It's like any other year - where you balance the big goal races with smaller events to dial in the gear and preparation. Take into account that fields might be smaller and it might be harder to get into the races you want to do. Once you have your races set, it's a matter of designing the program around them. Start where your fitness is right now - not where it was last year at this time, and then work forwards. Remember