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Showing posts from April, 2016

Convenince or Success

As the summer racing season approaches, there are some things that all athletes need to remember while training. The biggest is to train for your course - not for convenience. Sure, it's easy to go out and put in the hours on the local big ride loops. In Colorado Springs, the favored ride is the Fountain loop, a nice 40 mile loop on gently rolling terrain. The chance of head winds are higher then of any significant, sustained climbing and the farm dogs are usually more of a hazard then other vehicles. But are those loops an accurate simulation of the terrain faced on race day? The bike paths around town are nice and flat - perfect for speed and turnover work. How many marathons are actually as flat as the Santa Fe Trail here in Colorado Springs? Not many. Yet every day, hundreds of runners turn to the greenway as the go-to workout and long run training grounds. It's close, convenient and safe. For triathletes, finding open water that is truly open for swimming is a major challe