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Showing posts from October, 2018

Any Plan is Better then No Plan

It's a oft discussed topic in the world of ultras with firm opinions on both sides. To have a plan or to not have a plan?

The no plan camp says that a detailed chart can lead to more mental anxiety then not if things don't go according to that plan. There is truth to that statement - how many times in a race have you targeted specific goals and then struggled when the goal times weren't met? Seeing goal times at checkpoints slip away can have a devastating effect on a race. Athletes either push too hard trying to make up time or just give up because the goal is gone. Pushing too hard often has the opposite effect. Instead of making up time, there's too much energy expended and the athlete loses more time in the end. On the other end of the spectrum is the athlete who simply gives up and stops. This athlete isn't hitting the goal splits and doesn't see the big picture that while one segment of the race might not go according to the plan, there's miles left t…