At the base of Rosa, I encountered the second to last aide station where one of my friends was volunteering. Not only did I grab my typical potato chips and Coke, she also handed me some candied bacon she had brought with her. My nutrition felt really good at this point, and honestly, I stopped checking my watch. I was within 10 minutes of my target overall time, and I felt really good. I also had a bit of a cell signal at this point, and got a text from my coach - who had already finished - reminding to be mindful on the decent I had in front of me because it had some rough spots.
Just past the aide station, I received a notification on my phone for rain that was supposed to start very soon. I was grateful I was off Rosa in an area with tree cover, but I also knew that I had some technical spots ahead of me that would be more treacherous if they were wet. I also realized that I was past the 20 mile mark, and I was feeling good enough that I could run at a normal downhill pace with a normal gait. I wasn’t hobbling, my feet didn’t hurt, and I wasn’t having any issues with nutrition. I ran for a few miles until I got to the switchbacks on the trail near St. Mary’s Falls, and then I noticed the thunder starting. I had a baseball cap on my vest and a rain jacket in my pack. I grabbed my hat to start, but I didn’t stop since it was attached to the top of my bag. Big mistake. While focusing on getting my hat, I lost sight of the trail for a split second and caught my foot on a root or rock and fell hard. I landed off the side of the trail that was descending, so I started sliding for a few feet. Luckily, I mostly landed on pine needles, which slid with me. I climbed my way back up to the trail and checked myself over. Thankfully, I wasn’t bleeding anywhere. I just had a little rash on the front of my right shin and a good bruise on my left kneecap, but otherwise, no marks. I walked for a few feet to be sure my knee was ok, but then kept running. Once the rain and pea-sized hail started, I slowed down a bit to make sure I didn’t fall again. I also took advantage of the slower pace and ate another gel (which I can thankfully do without taking my eyes off the trail!). It only rained and hailed for a few minutes before everything subsided.
I arrived at the last aide station, the Gold Camp station where my drop bag was located, around mile 25. As I arrived at the aide station, a good friend completely took my vest to refill it for me so I could take care of my nutrition and grab my drop bag. I ignored the mess in my bag as I dug around for the charger for my watch. As she finished filling my bag, I grabbed my go to chips and Coke, as well as a tater tot they were cooking at the aide station. After regrouping, I finished one more small ascent - a mile up High Drive. This is my favorite ascent in all of North Cheyenne Canyon. My legs felt so strong, and I was able to keep a very steady pace all the way to the top. I didn’t even feel like I was 25 miles into a run. When I got to the top of High Drive, I starting processing that I might be able to come in faster than my 10 hour predicted race finish. I tried to keep a steady pace coming the 2.5 miles down High Drive that I ran in the first part of the race. I did walk a few times, but I was very happy with the pace I was able to keep between intervals. As I transitioned at the base of High Drive to the final 2.5 mile push into Bear Creek Park, I power hiked the uphills and ran as much as I could on the downhills.
|On one of the last hills in Bear Creek|
|Crossing the finish line with my daughter|
50k - 10:04 I am an ultra runner.