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Showing posts from March, 2017

January and February

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The first two months of the year were busy for my athletes. Most people think of winter as the off season, but not so much around here! Between early season running races and fat bike races, there have been some outstanding performances.

In January, both Shana B and Merideth B took on the hilly 10k Rescue Run in Colorado Springs. Shana finished in under an hour and Merideth ran six minutes faster then her prior best time for that race. But the month wasn't finished for them. They both were running in the Pikes Peak Road Runners Winter Series, a progressive four race series in January and February. The first race was a very hilly four mile race on the multi-use trails of Cheyenne Mountain State Park. Since this was Shana's first year doing the race series, we had no history and the goal was to run smart. We were also using the races as long training runs with extended warm up and cool down for prep for her goal half marathon. Merideth on the other hand ran the series last year,…