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Showing posts from February, 2017

Goals

As a physical therapist, the first thing we are often taught is how to write measurable and functional goals for our patients. These goals need to be patient directed, addressing the deficits and prior level of function for each patient. Cookie cutter goals don't work in therapy because each patient is different. It is no different as a coach and assisting an athlete writing goals for the upcoming season and even the next few years. The goals have to be written with input from the athlete, directed towards the specific events the athlete has planned, and addressing the athlete's weakness and strengths. They should help the athlete reach the long term goal, but with short term goals along the way to reflect progress. But good goals are hard to write and that limits many people in their ability to achieve their goals. The goals are either too easy and don't challenge the athlete or they are too hard and nearly impossible to reach. The goals are often not detailed enough, mak…